The food vibration chart and how to raise your body vibration (2023)

There is an old saying that tells “You are what you eat!” and it’s very true actually. In 1942 the famous scientist Nikola Tesla said to the world “If you want to find the secrets of the universe, think in terms of energy, frequency, and vibration”. Our body is energy, nature around us is energy, Earth is energy, and the universe is energy. Everything is made out of a specific type of energy, less consciousness, and hence souls.

Before I tell you more about it let me give you a bit of the context I use. As souls, so as pure consciousness, we embody regularly on different planets in a never-ending succession of lives in order to go through life experiences, and as result to increase our soul awareness. In life, as a soul, we use the body as an energy-based instrument to seek all sorts of experiences.

Now, being energy, our bodies like any other entity made out of energy emit energy frequencies and receive frequencies coming from around us. We emit what we are actually, and by the automatic mechanisms in the universe, we are sent back life scenarios corresponding to what we emit. The lower the frequencies we emit the lower life scenarios we get back, more dualist, more violent in any form or shape. This is how we shape our reality, whether knowingly or unknowingly.

Therefore, we better emit high frequencies around so we get back high-vibration life scenarios.

The food vibration chart and how to raise your body vibration (1)

The food vibration chart

What influences our body vibe

After many years of spiritual research and testing, I found our that, believe it or not, the main factor of how you go through life has less to do with your soul vibration, but more with your body’s frequency/vibration.

The good news concerning body vibrations is that they can be altered in any sense. Even if for a period you felt you resonated more with lower vibration subjects like people and events and thus frequencies, you don’t have to remain stuck there. It is under your control to change things, and you can do this by making a few changes to your lifestyle if you choose to.

Here are a few key steps that you can take to increase your body's vibration:

  • Meditate – Adopt a meditation practice that resonates with you. This is one of the quickest ways to elevate your energy.

  • Diet – Incorporate food items that are high-vibration food and eliminate all low vibrational frequency food items. A low-vibration meal will definitely pull down your body vibration. The vibration of food we ingest is crucial for our wellbeing.

  • Exercise – Adopt an exercise routine that is harmonious like stretching for instance, swimming, or classical dance. Also, focus on exercises that absorb higher energetic vibrations from nature and Earth. For instance, tai chi, yoga, pranayama, qigong etc.

  • Connect with Nature – Large bodies of water like seas and oceans and mountains as well generally have a higher frequency. Even if you don’t have access to either, a simple walk in the park would also help. I would suggest spending time in nature at both sunrise and sunset times, if possible.

  • Positive Thoughts – Keep watching the news to a minimum, they generally just spread negativity and fears; that’s what the general public consumes and asks for, ultimately we are a 3D world as a vibe. Think good thoughts, read good books, listen to higher-vibration music, and associate only with positive people. Stay away from all forms of gossip or fault-finding.

  • Practice Love and good deeds – Live from your heart and practice love and compassion for everyone. Practice empathy and send blessings to everyone who crosses your path throughout the day. This will improve your own vibe, but also positively impact the lives of many others.

Vibrational Frequency of a Healthy Body

From the factors above we will focus on Diet in the following. The vibration frequency of food is the cornerstone to raise or body vibration. The food vibration we eat influences a lot on how we think, what feelings we experience, how we react to daily events, how we behave toward other people, and our health itself.

The human body is not just an assemblage of chemical and biological parts but is a total, complete, holistic system operating in harmony with the energy system of the universe. We exchange energy with the rest of the universe all the time. This energy can be evaluated. The healthier you are on all levels, and not only physical, the higher your frequency will be. The food vibration we ingest influences our entire body vibration and ultimately our life!

Starting with ourselves and everything around us is nothing but energy vibrating at different frequencies. The law of thermodynamics in physics says that energy can neither be created nor destroyed, it can only be transferred or transformed. By this law, we are constantly experiencing the absorption, transformation, transmutation, and depletion of energy within the vibrational field of our own bodies.

Basically, we are energy-powered animals. Science thinks about food in terms of vitamins, minerals, protein, fats, and other essential nutrients. However, when you start thinking in this way you are ignoring the synergistic effects of those components, the overall chemistry of the food, and the energy coming from Earth beneath our feet, and the sun above our heads.

When eating, that food energy is transferred to our body and cells via a poorly understood process known as biological transmutation.

If you eat nutrient-poor, unbalanced, processed food, your energetic vibration will be drastically reduced. You will feel tired, maybe even worn out and discouraged. The people you interact with will feel your low energetic frequency (even if they don’t know what that is). You will struggle to attract the things in your life that you desire and, over time, a heavy energy density will grow around you.

But, if you choose balanced, nutrient-dense, fresh, raw, vibrant foods, it’s like a supercharge for your energetic frequency. You feel alive, awake, and in tune with the universe, and people around you will notice your glow. You find that you easily and effortlessly attract the things you most desire, and the low energy around you start to dissipate. Foods that raise your vibration might not always taste the best for you, but for sure will bring you benefits in the longer term as health and vitality.

The point is that the frequency of food can be used to unleash your self-healing capacity and boost your energy levels naturally. Therefore, the food vibration or the vibrational frequency of food will hugely impact our body vibration and ultimately what we are and therefore our destiny.

From another point of view, we all eat according to our beliefs which come from family, education, religion, friends circle, the place we live in, etc. Therefore, we can adjust our diet to higher-vibration foods ONLY if we first adjust our limiting subconscious beliefs to higher-vibration ones!

Concerning spirituality, the chance to have a kundalini awakening, and moreover to have a harmonious rising of it into your Sushumna channel, increases many more times than in a lower vibration body. The vibrational frequency of foods we take in ultimately influences our spiritual progress and soul growth.

Everything in the universe vibrates to some specific frequency and therefore everything is included in a vibration chart in this universe, including the food vibration chart.

What is the food vibration chart?

The food vibration chart is a vibrational chart that tells which category of foods impact our body vibration more, and which affect us less. I give you below my research about energy and vibrations of the human body, and how different kinds of food affect our body vibration and ultimately our health and well-being.

The food vibration chart is actually connected with the spiritual vibration chart that determines in which range an entity vibrates (awareness level), whether it's a soul, body, plant, crystal, planet, or star. In its turn, the energy vibration chart follows closely the spiritual vibration chart. The spiritual vibration level chart covers all dimensions of vibrations in this universe and it's structured on 12 major dimensions. This vibration energy chart can be considered a compass to use on your spiritual journey to achieve spiritual growth.

About the food vibration chart, the Basic rule I discovered is: Eat food with the least complexity! Generally, as a rule of thumb, more evolved and complex organisms have a higher vibration than lower evolved ones. As a vibration level chart, it is a compass for choosing the vibration of stuff we ingest!

The vibration gap between your body's vibration which is at about 3.5 vibration (on the 7 chakra scale), and the food you eat should be as wide as possible!

The food vibration chart below, or the food vibrational frequency chart as some call it, I researched energetically and vibrationally and also confirmed with some very high souls that it's correct. I also experimented with its impact on my body over more than 15 years and watched also other spirituals' feedback who followed it.

Food and substances affecting negatively the most a body's vibe (in decreasing order) are:

• Drugs, alcohol, hallucinogens (LSD, DMT, heroine, etc.)

• Red meat (mammals, e.g., beef, pork, sheep)

• White meat (e.g., chicken, poultry)

• Fish, seafood

• Root vegetables

• Vegetables

• Fruits

• Greens (e.g., salad)

This high-frequency food chart above can be easily used and makes an excellent tool for you to avoid decreasing body vibration. As a side note, the food vibration chart above is actually part of a larger energy vibration chart like the human vibrational frequency chart. Further, the human vibrational frequency chart is part of an all-encompassing energy vibration frequency chart. A high vibrational food chart is an excellent compass to maintain our body vibration concerning diet!

Each category in the food vibration chart above can be further split into subcategories, but this would transform the post into a book. Since fruits and vegetables can be so different from country to country due to climate and soil conditions, I leave it to the reader to identify which specific fruits and vegetables correspond to the categories above in his country.

The vibrational energy chart I researched underlines the criteria I mentioned i.e. the less complex the structure of a specific food the less negative impact it has on our body vibration.

The food vibration chart and how to raise your body vibration (2)

High vibration food

Another law of the vibration chart concerning food vibration: always prefer to eat food produced in the country where you live for the long term. There is specific chemistry involving energy between food produced in the country you live in and your body vibe. The more “foreign” the food you ingest is, like being born and living in the US and eating food cultivated in say Japan or South Africa, the least efficient it will be for you, even if the food itself is of a higher vibration.

The food vibrational frequency chart above aligns with the vibration layers of this world that we find also in our bodies' vibrations. The vibrational frequencies chart of this universe, which spans 12 dimensions of vibration, includes also the food vibration chart.

By nature design, food items that are sourced directly from Nature and not altered or processed in any form have the highest frequency. Refrigeration also alters downwards the frequency of food. In an ideal world, we will all have our own fruit and vegetable gardens from where we can pluck our food every time we are getting started with a meal.

The human vibration frequency chart, so the range of vibration a human body vibrates in, is heavily influenced by our diet, which in turn depends on the food vibration chart we follow in our diet.

Try not to stock food in the longer term, and buy groceries several times a week from the farmer’s market if possible. The key here is to buy only as much as you really need at a time. Experience has shown since ancient times that foods that raise vibration will act also as medication for many diseases!

Killing your food by over-cooking it

The moment you start processing fruits and vegetables, they begin to lose their higher energy charge. If you are in the habit of eating boiled vegetables and believe that this is healthy for you, I would urge you to reduce your expectations. There is little nutritive and energetic value in it, but it’s still certainly better than eating meat. Anyway, you risk obtaining a low-vibration meal by doing this. A low vibration meal will always give you less energy than a high vibration one, and also bring on negative secondary effects that might bring about health issues in time.

A fruit picked directly from the tree is one of the highest-energy foods we can eat. It is still alive, intact, unprocessed, and vibrates at a high frequency.

If you must cook your food, then you might consider to lightly steaming them. You can also stir-fry them with a small amount of vegetable oil. Anyway, avoid cooking vegetables to an extent that they change color. Keep in mind that even this method of cooking reduces the potency of vegetables by like one-half at least.

However, it is okay to dehydrate or sun-dry fruits. If sun-fried fruits are soaked in water for 24 hours, then they are observed to radiate with close to the same frequency as freshly plucked fruit.


So, even if you don’t believe in all the factors that I listed above as influencing your body vibration like meditation and exercise, I advise you to at least try to enlighten your diet in the interest of your health and longevity. This is all the more so if one practices spirituality and aims to progress. Low-vibration food will not serve whether your health or spiritual growth. The low vibration food meaning is that it decreases your body vibration, and due to Creation's universal laws in time will bring you more negative life scenarios, a thing nobody wants.

Higher vibration foods will always bring you benefits, and by far overcome one's old habits learned in the infancy of eating heavy meals and red meat that actually bring down your vibration. The energy frequency and vibration chart of our food are strongly interrelated and influence our wellbeing a lot, and our destiny ultimately. This food vibration chart is a small part of the greater vibration levels chart which includes all life in this universe. Such a frequency vibration chart shows how we position ourselves in relation to all vibrations in the reality around us. The human vibration chart whose frequency range covers the 7 chakras includes also the food vibration chart which covers generally the first 3 chakras range.

If you eat high-vibration food you have good chances in general also to range higher in the spiritual vibration chart that indicates your soul and body vibration or awareness. With a higher body vibration, you can much more easily hold on to higher vibration emotions like love, empathy, compassion, and altruism which will ultimately also help your soul awareness increase!

For this purpose, the food vibrational frequency chart included above could be a great compass for you to raise both your body vibrations first and also your soul vibration awareness subsequently. If a spiritual attempts to follow a spiritual vibration chart to raise his awareness he necessarily needs to observe the food vibration chart discussed above. If you make a habit of eating high-vibrational meals you will put the cornerstone for your health, wellbeing, and chance for spiritual growth.

This high vibration frequency chart focused on food that I researched and gave you above has the potential to lead you to a more healthy and empowered life where your mind and body serve your higher destiny!

If you want to understand more about how food impacts your soul growth and general awareness level, on the food and energy vibration chart, you can read my other post about the subject.


You can learn more by reading other posts in this spiritual site that are coming from a very different and fresh angle than spiritual mainstream, and based on a very long and personal experience and hands-on research, and not from books.

You might also consider a service like Psychic Readings in the Services section of this site from the ones listed there and get a spiritual diagnostic, or attend my spiritual School of Body and Soul Ascension Mastery so to raise your body and soul awareness, and reach into higher dimensions.


The food vibration chart and how to raise your body vibration? ›

Some examples of high-vibrational foods are berries, sweet potatoes, apples, cacao, fermented foods, lemons, avocados, olives, pomegranates, cucumber, mushrooms, spinach, garlic, ginger, spices and kale. Just to name a few. Because a diet is such a personal choice so are the foods that one counts as high-vibrational.

How can I increase my vibration with food? ›

Some examples of high-vibrational foods are berries, sweet potatoes, apples, cacao, fermented foods, lemons, avocados, olives, pomegranates, cucumber, mushrooms, spinach, garlic, ginger, spices and kale. Just to name a few. Because a diet is such a personal choice so are the foods that one counts as high-vibrational.

How can I increase my body vibration? ›

4 Ways to Raise Your Vibration and Frequency
  1. Be aware of your thoughts. Our thoughts fuel our frequency, whatever thoughts you have will tint your reality. ...
  2. Start your day with gratitude. Being in a human body is the most precious gift that your soul has received. ...
  3. Practice forgiveness. ...
  4. Be kind.
Dec 6, 2021

What is a high vibration plate food? ›

It is the concept of favoring vegetables, fruit, whole grains, legumes, nuts, seeds, cold pressed oils and grass-finished and humanely raised animal proteins. Simply put, no processed foods, no refined sugar and oils, and no genetically modified foods.

Which color has the highest vibration? ›

Violet light has the highest energy, frequency and vibration and the shortest wavelength of visible light. Beyond the visible spectrum, ultra-violet is even shorter wave and higher frequency and energy, in fact its energy is so high it can burn our skin very quickly and kill bacteria.

How can I increase my vibration in the morning? ›

Right when you wake up, you set your vibration for the day and have an easier chance to raise it first thing. Create a 15 Min RISE UP Magic Morning Ritual that gets you in the best energy for happiness and success. Include tuning in, breath work, gratitude, Kundalini warm-ups, meditation, and affirmations.

What causes low vibrations? ›

Higher vibrations are brought about by positive emotions, empowering thoughts and beliefs, good health, and strong spiritual awareness. Lower vibrations are brought about by negative emotions, disempowering thoughts and beliefs, poor health, and a lack of spiritual awareness.

What is the highest vibration feeling? ›

For example, joy, love, passion, and happiness are some of the highest-frequency emotions. Fear, anger, grief, guilt, and jealousy are some of the lowest-frequency emotions.

How can I increase my positive vibrations at home? ›

The Best Ways to Clean Your Home's Energy
  1. Burn Incense and Herbs. Burning some incense and a few herbs will elevate the vibes in your space. ...
  2. Declutter. ...
  3. Let Fresh Air and Natural Light In. ...
  4. Light Up Candles. ...
  5. Have All 5 Elements at Home. ...
  6. Plants and Fresh Flowers. ...
  7. Listen to High Vibe Music. ...
  8. Himalayan Salt Lamps.
Jun 10, 2021

How do you know if you have low vibration? ›

Signs of low vibrational energy include persistent feelings of sadness or anger, sluggish thinking, constant fatigue, and apathy.

What absorbs vibrations best? ›

What material absorbs vibration the best? Rubber is widely regarded as the best vibration-reducing material as it can be manufactured with high damping coefficient properties, sustains its performance and can be highly resilient with low levels of creep.

What does 10 minutes on a vibration plate do? ›

One of the most popular vibration plate benefits is its ability to aid weight loss. As little as 10 minutes a day on a vibration plate can help you achieve your weight loss goals. As using a vibration plate turns up the intensity of your normal workout, it boosts your metabolism so you'll burn fat at a higher rate.

What are the negatives of vibration plates? ›

Weight loss vibration machine side effects and precautions
  • cardiovascular disease.
  • digestive problems.
  • nerve damage.
  • headaches.
  • cancer.
Sep 8, 2020

What color has the weakest frequency? ›

Here are the 7 from shortest to longest wavelength.
  • Violet - shortest wavelength, around 400-420 nanometers with highest frequency. ...
  • Indigo - 420 - 440 nm.
  • Blue - 440 - 490 nm.
  • Green - 490 - 570 nm.
  • Yellow - 570 - 585 nm.
  • Orange - 585 - 620 nm.
  • Red - longest wavelength, at around 620 - 780 nanometers with lowest frequency.
Apr 19, 2018

What is the most healing color? ›

Green is the color of life, renewal, nature, and energy. The color green has healing power and is the most relaxing color for the human eye to view. Green helps alleviate anxiety, depression, and nervousness. Green is new growth, rebirth, and harmony.

What color is increasing frequency? ›

The 7 visible spectrum colors are: red, orange, yellow, green, blue, indigo, and violet. The order they are in here is in order of increasing frequency.

Does food carry a vibration? ›

Even stationary objects are vibrating with molecular energy, including food. Each molecule carries with it its own vibrational signature, and it's that signature that can impact your energy levels.

What are the highest vibrations? ›

Higher frequencies/vibrations are associated with gratitude, love, joy, spending time in nature, sunshine, yoga, raw whole foods, beautiful music etc. Lower vibrations come from envy, jealousy, toxic people, toxic relationships, electronics, arguments, violence, junk food, drugs and alcohol, resentment, anger, etc.

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