Sugar-free Keto Teriyaki Sauce Recipe (2024)

FAQs

How to thicken teriyaki sauce without cornstarch or flour? ›

Whisk together the soy sauce, water, mirin, brown sugar, garlic and fresh ginger. Bring it to a simmer. Immediately bring the heat down to low and allow to reduce for 10 minutes. Transfer to a small bowl; the mixture will thicken as it cools.

Sugar — Regular granulated sugar is all you need to make teriyaki sauce. It balances the salt from the soy sauce and helps to make the sauce sweet and glossy. Other forms of sugar work, too. Brown sugar, coconut sugar, and even honey will work.

While there are low-carb condiments that you can definitely consume on keto, there are certain ones that you should completely avoid. The main condiments that do not fit well into the keto diet regime because of their high sugar content are full-sugar ketchup, maple syrup, jam, tomato paste, and premade sauces.

More soy sauce (or more of everything but the sugar) would cut the sweetness. Chili oil would certainly give it heat, but isn't going to temper the sweetness much.

Without Cornstarch: Flour may be substituted for cornstarch at a 1:1 ratio in this homemade teriyaki sauce recipe. Teriyaki Sauce Marinade: This is a great marinade! Pour ¼ cup of sauce over raw chicken and set aside to marinate for at least 15 minutes (or longer if using chicken breasts).

Heavy whipping cream is an excellent choice for adding thickness to sauces. Adding a dollop of unsweetened yogurt or sour cream to your sauces or soups can provide creaminess and thickness. Make sure to whisk it in gradually to avoid curdling.

With a few simple recipe modifications, honey, maple syrup, or agave nectar are all suitable replacements for brown sugar. Because these substitutions are liquid, you'll want to take into account how the extra moisture may affect the outcome of your recipe, especially when it comes to baking.

You can swap in honey, maple syrup or coconut sugar. For keto teriyaki sauce, try Swerve brown sugar substitute! Instead of Ground Spices: You can use grated ginger and minced fresh garlic in place of the dried and ground versions, but note that your sauce won't be as smooth.

Combining white sugar with molasses may be a better brown sugar substitute, but if you don't have molasses, other liquid sweeteners like honey, maple syrup, or agave nectar will work as well. You should mix a tablespoon or two of the liquid sweetener into a scant 1 cup of white sugar to replace a cup of brown sugar.

Added Sugars

Most mass-produced, commercial mayo brands include sugar and sugar alternatives which is a big no-no on the Keto diet. Any mayonnaise with added sugar or sugar alternatives (high fructose corn syrup) should be avoided.

How many carbs a day on keto? ›

The ketogenic diet typically reduces total carbohydrate intake to less than 50 grams a day—less than the amount found in a medium plain bagel—and can be as low as 20 grams a day. Generally, popular ketogenic resources suggest an average of 70-80% fat from total daily calories, 5-10% carbohydrate, and 10-20% protein.

Yes — assuming you avoid mayonnaise that's high in sugar or other carbs. Since ketosis is about restricting carbs to low levels and initiating your body's consumption of fats over sugars, mayo's high-fat, low-sugar profile makes it very keto-friendly.

A simple and effective substitute for teriyaki sauce is a combination of soy sauce and brown sugar. The soy sauce provides the salty umami flavor, while the brown sugar adds sweetness and helps to caramelize the dish. To make this substitute, mix one part soy sauce with one part brown sugar.

How to Make Food Less Sweet. Add an acid or seasonings such as vinegar or citrus juice; chopped fresh herbs; a dash of cayenne pepper; or, for sweet dishes, a bit of liqueur or espresso powder.

Honey or maple syrup

Typically, you'll find a combination of honey and brown sugar in teriyaki recipes. I wanted this recipe to be entirely naturally sweetened, so I used all honey instead. If you want teriyaki sauce without honey, simply use maple syrup. It's great, too!

How to Thicken Teriyaki Sauce. The easiest way to make teriyaki sauce thicker is with a cornstarch slurry (which this recipe uses). Whisk together 1 1/2 teaspoons cornstarch with 1 tablespoon water, and add the mixture to your sauce while it simmers.

There are plenty of situations that require the thickening power of a pantry starch: your pie filling, soup, sauce, gravy. Cornstarch, tapioca starch (also known as tapioca flour), arrowroot, potato starch and plain old wheat flour are typical options.

Cornstarch can be subbed in for wheat flour at a 1:2 ratio. Because it's a durable thickener, you only need half the amount of cornstarch to create the same effect. Also, adding cornstarch to a gluten free recipe is a great way to add softness and texture to baked goods while keeping them grain free!