Pan Seared Red Snapper Recipe | Hank Shaw (2024)

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5 from 6 votes

By Hank Shaw

June 21, 2014 | Updated September 01, 2022

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One of the things I love about summer cooking is its simplicity: Dead ripe summer produce and simply cooked, freshly caught fish. This pan seared red snapper recipe combines the two.

Pan Seared Red Snapper Recipe | Hank Shaw (2)

And while pan seared red snapper ain’t rocket science, there are a couple things that set it apart from your typical fish-with-seasonal-veggies recipe: The way I cook the fish and what I do with the tomatoes.

Before we start, know that you don’t need red snapper to make this dish. Any firm, white fish works. Other snappers, black seabass, striped bass, Pacific rockfish or lingcod, smallmouth bass, walleye, grouper… you get the point.

Pan Seared Red Snapper Made Easy

As you can see, the red snapper a) has the skin on (although it contracted a lot when I cooked it), and b) is really only cooked on one side. That’s on purpose.

First, the skin. The skin on a scaled bass-like fish is usually tasty. Red snapper is one of those fish. I like to scale these fish, then fillet and leave the skin on because, when properly cooked, the skin gets crispy like a potato chip. These are usually lean fish, so the small amount of fat under the skin adds a touch of richness, too.

To address the second point, pan seared red snapper, or whatever fish you use, is a great way to cook any fish so you get that crispy side — and yes, you can do this with a skinless piece of fish — and you don’t overcook the inside of the fish because you are just basting the other side with the hot oil or butter.

Pan Seared Red Snapper Recipe | Hank Shaw (3)

I prefer to use clarified butter when cooking fish, as it has a reasonably high smoke point and adds a ton of flavor. You can buy is as Indian ghee in the store, or you can make it yourself. Or just use oil.

The one piece of equipment I fell is borderline critical for pan searing fish is a fish spatula, which is thinner, flexible and has something of a cutting edge on the end.

Here’s a full tutorial on pan seared fish. And here are some fish-specific recipes with other species: grouper with a Lowcountry salad, and mahi mahi with a Cuban flair.

Pan Seared Red Snapper Recipe | Hank Shaw (4)

Putting It All Together

Now, the tomatoes. Of course you can just halve your cherry tomatoes and toss them in the pan for a few seconds, and yes, I do this myself sometimes. But I find that most cherry tomatoes are pretty watery, so I like to concentrate their flavor by slightly dehydrating them.

I put the tomatoes in my dehydrator for a few hours to get them halfway there: Not hard, not even leathery, but definitely concentrated. You can do the same thing in a 275°F oven, especially if you have a convection oven. It gives the dish a lot more punch to do this, if you have the time.

Finally, the herb element is also up to you. I like the combination of mint, corn and tomatoes, but parsley, cilantro, oregano, marjoram and chives will all work, and give you different results.

Try pan seared red snapper the next time you come home with one, or any similar fish. And feel free to play with the recipe. After all, it’s summertime!

If you liked this recipe, please leave a ⭐️⭐️⭐️⭐️⭐️ rating and a comment below; I’d love to hear how everything went. If you’re on Instagram, share a picture and tag me athuntgathercook.

5 from 6 votes

Red Snapper with Cherry Tomatoes

The crux of this dish is fresh fish, cooked simply, with the freshest produce of summer. So if you don't have red snapper, use any lean, firm, white fish.

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Course: Main Course

Cuisine: American

Servings: 4 people

Prep Time: 10 minutes minutes

Cook Time: 1 hour hour

Total Time: 1 hour hour 10 minutes minutes

Ingredients

  • 1 1/2 pounds cherry tomatoes, sliced in half
  • Olive oil to coat tomatoes
  • Salt
  • 4 red snapper fillets, skin on or off
  • 1/4 cup clarified butter or vegetable oil
  • 2 to 3 ears of sweet corn, kernels cut off (about 2 cups)
  • 3 tablespoons minced parsley, cilantro or mint
  • Black pepper to taste

Instructions

  • Coat the halved cherry tomatoes in some oil and salt them well. Place them, cut side up, on a baking sheet and put in the oven at 275°F; no need to preheat. If you have a convection oven, turn the fan on. Or, you can put the tomatoes on a rack in your dehydrator and set it to 135°F. It will take longer for the tomatoes to get semi-dry, but it won't heat up your kitchen. Cook the tomatoes until they are about half dried, about 45 minutes to 1 hour in the oven, a bit longer in a dehydrator. Keep an eye on the tomatoes every 20 minutes or so, as different tomatoes and different ovens will give you different results.

  • About 20 minutes before the tomatoes are ready, take the fish out of the fridge and salt it well.

  • When the tomatoes are ready, heat the clarified butter in a large sauté pan over high heat. As the butter is heating, pat the fish dry with paper towels. If you want a crispy skin, use a butter knife to scrape down the skin; this removes a but more moisture and results in a crispier skin.

  • When the butter is hot, lay the fish skin side down in the pan, even if there is no skin; this side is flatter. Jiggle the pan the second the fish hits the heat; this helps keep it from sticking. Turn the heat down to medium-high and sear the fish well. As it cooks, use a spoon to baste the other side of the fish until it's just barely cooked: About 30 seconds of basting will do the trick. When the bottom of the fish is nicely browned, about 6 to 8 minutes, it should be ready. It should also lift up from the pan easily. Set the fish on a cutting board skin side up.

  • Add the corn to the pan and toss to combine. Sprinkle it with salt. Add the tomatoes and the parsley and toss to combine. Cook for about 30 seconds and turn off the heat. Grind some black pepper over everything. To serve, give everyone some of the corn-tomato mixture and set a piece of fish on top. Serve with bread, potatoes or rice.

Notes

If you want to just make this a lightning quick weeknight meal, skip the drying part on the cherry tomatoes and just toss them in at the last minute.

Nutrition

Calories: 581kcal | Carbohydrates: 7g | Protein: 94g | Fat: 17g | Saturated Fat: 8g | Cholesterol: 195mg | Sodium: 309mg | Potassium: 2264mg | Fiber: 1g | Sugar: 4g | Vitamin A: 1561IU | Vitamin C: 50mg | Calcium: 167mg | Iron: 2mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Tried this recipe? Tag me today!Mention @huntgathercook or tag #hankshaw!

Categorized as:
Featured, Fish, Recipe

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About Hank Shaw

Hey there. Welcome to Hunter Angler Gardener Cook, the internet’s largest source of recipes and know-how for wild foods. I am a chef, author, and yes, hunter, angler, gardener, forager and cook. Follow me on Instagram and on Facebook.

Read More About Me

Pan Seared Red Snapper Recipe | Hank Shaw (2024)

FAQs

What's the best way to eat red snapper? ›

It's available in most places, but tends to be a little more popular in summer. I reckon the best way to eat red snapper is by grilling it or cooking it in a pan. These fillets are firm and tender and don't break on the grill while flipping.

What is the best oil to pan sear fish? ›

Thanks to its neutral flavor, affordable price, and high smoke point, canola oil is the most popular oil for frying fish. Peanut, cottonseed, and coconut oil are also great fish frying oils.

Are you supposed to eat the skin on red snapper? ›

All snapper are good to eat in that they are all lean, low-fat fish with a mild flavor and edible skin. I love skin-on snapper because, once scaled, you can eat the skin of a snapper and it will taste a bit like a crispy potato chip.

What pairs well with red snapper? ›

Grilled red snapper pairs well with many side dishes. You can make easy and healthy side dishes on the grill, such as Summer Grilled Vegetables, Grilled Broccoli Wedges with Herb Vinaigrette, Grilled Sweet Potato Slices, Grilled Peach Salad or Grilled Eggplant Salad.

Should I soak red snapper in milk? ›

Before cooking, soak the fish in milk for 20 minutes

In this scenario, the protein in the milk binds with the compounds that cause that fishy odor, in essence extracting if from the fish. What's left behind is sweet-smelling, brighter flesh with clean flavor. (Just make sure you pour that milk down the drain.

What are the best seasonings for fish? ›

The Best Herbs & Spices For Seasoning Fish
  • Basil. Lemon and basil are a match made in heaven! ...
  • Parsley. Parsley is a perfect addition to pan-fried fish, with a slightly bitter aroma that can balance savoury dishes. ...
  • Dill. ...
  • Lemongrass. ...
  • Rosemary. ...
  • Thyme. ...
  • Sage. ...
  • Smoked Paprika.
Nov 13, 2021

How much oil do you put in a pan for seared fish? ›

Preheat a medium-size, cast-iron pan and use tongs to carefully lower the filet into the oil, placing the side you want displayed on your plate down first. Once you pour olive oil into the pan, it should cover one-third of the thickness of the fish so the meat doesn't absorb too much oil while frying.

How do you get a good sear in a pan? ›

The Keys to Successful Pan-Searing

Use a larger pan or cook in batches to ensure a browned crust forms quickly without overcooking. Use a high-heat oil: Make sure to use a stable, high-heat oil to prevent excess smoking (some smoking is okay!).

Do you flip fish when pan searing? ›

How to Cook Fish in a Pan. Pat your piece of fish dry (this will result in crispier skin!) and season with salt and pepper. Heat oil in a nonstick pan over medium-high heat, then cook the fish for 2 to 3 minutes (don't move it!). Flip and cook for 2 to 3 minutes more.

Can you pan sear fish without flour? ›

Too tired to dust the seasoned fish with flour and rest it few minutes before shallow frying. I decided to drizzle a little oil in a pan and “fry” the fish just so. The results convinced me that is now my new way to “fry” bone-in, skin-on fish.

What happens if you eat undercooked red snapper? ›

Seafood that has not been cooked correctly may contain bacteria, viruses, toxins, or parasites that can cause food poisoning or other food-borne illnesses such as typhoid fever, hepatitis A, and certain types of worms.

How do you know when red snapper is cooked? ›

The best way to tell if your fish is done is by testing it with a fork at an angle, at the thickest point, and twist gently. The fish will flake easily when it's done and it will lose its translucent or raw appearance. A good rule of thumb is to cook the fish to an internal temperature of 140-145 degrees.

How to prepare and cook snapper? ›

How to bake snapper fish
  1. Preheat your oven to 200°C.
  2. Prepare your baking dish and line with baking paper or aluminium foil. ...
  3. If you're using whole fish: lightly score the skin, making sure to not cut too deep into the flesh.
  4. Season using your preferred flavours. ...
  5. Cover with foil and bake in the preheated oven.

Is red snapper soft or hard? ›

Texture. Red snapper is semi-firm, lean, and moist.

Is red snapper expensive? ›

Red Snapper Prices

Whole Red Snapper typically runs around $12 per pound. This price variance is due to the amount of fish that is not editble once it's filleted. However, keep in mind the skin is great for dogs and the heads can be used for stew.

Is red snapper high in mercury? ›

Some seafood, however, can be dangerous for your growing baby. Certain fish – such as king mackerel, tilefish, swordfish, shark, albacore tuna and red snapper – contain large amounts of mercury that can be harmful to fetal brain and nervous system development.

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