Joyful. Oh, yes. These low carb popsicles will make you beyond happy! They’re perfect for cooling down in the summer and a welcome riot of color in the winter. Bonus: They’re only 5 grams of carbs per popsicle! Oh, yeah.
July 22 2016 recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE in Recipes, Dessert
Joyful. Oh, yes. These low carb popsicles will make you beyond happy! They’re perfect for cooling down in the summer and a welcome riot of color in the winter. Bonus: They’re only 5 grams of carbs per popsicle! Oh, yeah.
USMetric
12 servingservings
Ingredients
- 8 oz. 230 g frozen mango, diced
- 8 oz. 230 g frozen strawberries
- 1 cup (61⁄3 oz.) 240 ml (180 g) full-fat Greek yogurt (4% fat)
- ½ cup 120 ml heavy whipping cream
- 1 tsp 1 tsp vanilla extract
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Making low carb simple
Instructions
Instructions are for 12 servings. Please modify as needed.
Thaw mango and strawberries a little at room temperature for 10–15 minutes.
Put all the ingredients in a blender and blend until smooth.
Serve immediately as soft serve ice cream or pour into popsicle forms and freeze for at least two hours. If you have an ice cream maker you could also use that, following the manufacturer's instructions.
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💬 Have you tried this recipe?
What did you think? Please share your thoughts in the comment section below!
20 comments
1
Mina
July 22 2016
How about a dairy-free version?
Reply: #3
2
Dora
July 22 2016
For soft serve is o.k. But thawed fruit to freeze again is not good. For this is better to use fresh fruit (berries).
3
Reply to comment #1 by Mina
Kristin Berglund Team Diet Doctor
July 23 2016
How about a dairy-free version?
Hi Mina!
For a dairy-free version you can substitute the cream and yoghurt for coconut milk, it's just as delicious!
Good luck!
4
Frida
July 25 2016
How do you calculate the servings? I make something similar to this and it's enough for my three kids. Almost :-)
Reply: #9
5
Wendy
June 18 2018
I don't care for mangos. Will the carb count be simular if I use all strawberries or raspberries instead of the mangos?
6
Pam
July 5 2018
Am I reading this correctly you put 25 teaspoons of heavy whipping cream?
- 1 comment removed
8
Lora Gaches
July 14 2018
I'm wondering about the 25 tsp myself. Wouldn't it be easier to say about 1/2 a cup?
9
Reply to comment #4 by Frida
Arja
January 28 2019
It is 12 servings
10
Kay
June 7 2019
If you use coconut milk instead of heavy cream and yogurt I'd add some lemon juice, too, to make up for the tanginess of the yogurt. If you use all strawberries or raspberries the carbs will be lower and depending on your tastes you might want to add a few drops of stevia since mango's sweeter.
11
Anne
April 20 2020
Can we use sour cream instead of Greek yogurt in this recipe?
Reply: #12
12
Reply to comment #11 by Anne
Crystal Pullen Team Diet Doctor
April 20 2020
Can we use sour cream instead of Greek yogurt in this recipe?
The recipe has not been tested with sour cream, but you might try it. I am not sure how sour cream, with a thicker consistency, would freeze.
13
Aaron
May 13 2020
What mold did you use to make the popsicles in the banner image?
Reply: #14
14
Reply to comment #13 by Aaron
Kristie Sullivan, PhD Team Diet Doctor
May 13 2020
Hi Aaron! Those molds are super cute, but the photo was taken several years ago and we are not certain where you can find them now. You might search online for popsicle molds.
15
Estefana Manrique
May 30 2020
Why don't try with other fruit like blackberries?
I plan on doing so... the original is terrific, but just to make a change...
Thank you for all the good recipes!Reply: #16
16
Reply to comment #15 by Estefana Manrique
Kerry Merritt Team Diet Doctor
May 30 2020
Why don't try with other fruit like blackberries?
I plan on doing so... the original is terrific, but just to make a change...
Thank you for all the good recipes!That's a great idea! Just keep in mind that using different fruits can change the macros.
Let us know how they turn out!- 1 comment removed
18
Rosebud
September 26 2020
what about homemade yogurts without the fruits?
Reply: #21
19
Rosebud
September 26 2020
I forgot to add coconut milk and its cream yogurts. Can I add that as part of my keto diet?
Reply: #22
20
Rosebud
September 26 2020
Aaron, Just saw a similar mould on UK amazon.
https://www.amazon.co.uk/silikomart-Ice-Cream-Silicone-Mould-Chocosti...
21
Reply to comment #18 by Rosebud
Kerry Merritt Team Diet Doctor
September 26 2020
what about homemade yogurts without the fruits?
Sure! Just stick with low-carb fruits.
We also have a great recipe for yogurt! https://www.dietdoctor.com/recipes/low-carb-coconut-instant-pot-yogurt22
Reply to comment #19 by Rosebud
Kerry Merritt Team Diet Doctor
September 26 2020
I forgot to add coconut milk and its cream yogurts. Can I add that as part of my keto diet?
Yes, unsweetened coconut milk can be a part of keto. Just be sure to watch the carb count!
