Easy Blueberry Banana Smoothie Recipe - Stylish Cravings (2024)

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Get your days started with this easy Easy Blueberry Banana Smoothie Recipe! Scroll down for the easy four-ingredient recipe!

Easy Blueberry Banana Smoothie Recipe - Stylish Cravings (1)

If you need a really quick and healthy breakfast idea, then this one is just for you! I enjoyed this smoothie during the craziness of moving from one house to another. It is packed with nutrients and fuels your body with the energy you need to attack the day.

More Healthy Breakfast Ideas: , Healthy Breakfast Quinoa Bowl, Low Carb French Toast Recipe

Healthy Breakfast Smoothie

Easy Blueberry Banana Smoothie Recipe - Stylish Cravings (2)

I’m trying my best to keep everyone on their routine and adding easy to make recipes to our weekly meal plan. For breakfast, I do love a smoothie bowl but busy days I turn to this easy blueberry banana smoothie recipe!

This creamy smoothie with yogurt is a fun recipe to make on even the busiest days! You can opt for fresh fruit or even just grab a frozen fruit at your grocery store. Scroll down for my easy blueberry bananas smoothie recipe below!

Smoothie Health Benefits

There are so many amazing things about this smoothie. Just look at all the vitamins and nutrients in it. This is the best way you can start your day, you won’t go back to bagels or donuts again.

Banana

Bananas are a pretty common smoothie base. They make is really creamy but are good for you too! They have tons of potassium which can prevent muscle cramps and help heart health and blood pressure.

Plus, bananas have manganese which is amazing for your skin.

Blueberries

Blueberries are packed with antioxidants that fight free radicals and help your body battle common signs of aging. They are also a fantastic source of vitamin C – a powerful vitamin for your immune system.

The antioxidants in blueberries lower your risk of heart disease and cancer and are anti-inflammatory too.

Greek Yogurt

Greek yogurt is also really good for you too. It’s a natural source of protein which will fuel your muscles and give you long-lasting energy. It also has probiotics for gut health and B vitamins for even more energy.

Milk

This smoothie also has milk in it and milk is a wonderful source of calcium and vitamin D for health and strong bones.

How To Make Blueberry Banana Smoothie

Are you ready to make your own blueberry banana smoothie? All of the exact measurements are in the printable recipe card at the bottom of this post. First, I have some really helpful tips and step-by-step pictures.

Use Fresh or Frozen Ingredients

Here’s what you’ll need in your smoothie. You can use either fresh or frozen fruit, the choice is up to you!

  • Frozen ripe banana
  • Frozen blueberries
  • Vanilla Greek Yogurt – for a thicker smoothie freeze yogurt before using
  • Milk
  • Fresh blueberries and banana slices for garnish

Smoothie Steps

Here’s how to make your stunning smoothie!

First, you’ll mix everything together in a food processor or blender. Even something as small as a Magic bullet will work.

Easy Blueberry Banana Smoothie Recipe - Stylish Cravings (3)

The photo below is what it should look like after it is completely mixed. It should be really thick and smooth.

Easy Blueberry Banana Smoothie Recipe - Stylish Cravings (4)
Serve cold, immediately. For a thicker smoothie, I like to freeze the yogurt, too.

Easy Blueberry Banana Smoothie Recipe - Stylish Cravings (5)
Finally, top your smoothie with fresh blueberries and banana slices.

This recipe makes 1 large smoothie or 2 medium ones.

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EASY BLUEBERRY BANANA SMOOTHIE RECIPE

Get your days started with this easy Easy Blueberry Banana Smoothie Recipe! Scroll down for the easy four-ingredient recipe!

CourseDrinks

CuisineAmerican

KeywordEASY BLUEBERRY BANANA SMOOTHIE RECIPE

Prep Time 10 minutes

Total Time 10 minutes

Servings 1

Ingredients

  • 1Frozen ripe banana
  • 1cupfrozen blueberries
  • 1/2cupvanilla Greek yogurt - 1 (5.3 ounce) container For a thicker smoothie freeze yogurt before using.
  • 1/2cupmilk
  • Fresh blueberries and banana slices for garnish

Instructions

  1. Combine all ingredients in a large blender or food processor.

  2. Blend/process until smooth.

  3. Serve cold, immediately. **For a thicker smoothie, I like to freeze the yogurt, too.

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About Jasmine Espinal

Stylish Cravings is the personal lifestyle blog of Jasmine Espinal. We cover everything from style, DIY's, shopping tips, recipes we love and daily tidbits on life with 7 kids.

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Easy Blueberry Banana Smoothie Recipe - Stylish Cravings (2024)

FAQs

Is it OK to eat blueberries and bananas together? ›

An enzyme in bananas makes flavanols less bioavailable when it's combined with berries. Researchers say bananas are still a great fruit to be eaten on the side, or added to smoothies that don't have flavanol-rich ingredients such as berries, grapes and cocoa.

Are berry and banana smoothies good for you? ›

But, there is a common mistake that people make when preparing their smoothie of choice. The new study found that smoothies combining bananas with berries proved to decrease in flavanols (a key nutrient in berries) after being blended together. Considering the health benefits of flavanols, this presents a problem.

How much sugar is in a blueberry banana smoothie? ›

Nutrition Facts

Each serving contains about 110 calories, 0 g fat, 0 g saturated fat, 0 g trans fat, <5 mg cholesterol, 55 mg sodium, 24 g carbohydrate, 3 g fiber, 17 g sugar, 5 g protein.

How many calories in a mixed berry and banana smoothie? ›

Per Serving: 168 calories; calories from fat 5%; fat 1g; saturated fat 0.6g; mono fat 0.3g; poly fat 0.1g; protein 4.8g; carbohydrates 38g; fiber 3.1g; cholesterol 3.7mg; iron 0.9mg; sodium 53mg; calcium 153mg.

What not to mix with bananas? ›

Combining bananas with citrus fruits like lime, oranges or grapefruits, may lead to indigestion or discomfort for some individuals.

What fruits should not be mixed together in a smoothie? ›

For those who want to consume smoothies with bananas, or other high PPO activity fruits and vegetables such as beet greens, the suggestion is to not combine them with flavanol-rich fruits such as berries, grapes and cocoa.

Is a fruit smoothie every day too much sugar? ›

Stephanie and Willow say that "while the sugar from fruit is different in that it brings along fiber, vitamins, and minerals, too much sugar in any form can cause a steep rise in blood sugar levels that is then followed by a steep crash." Leslie agrees when she says, "an all-fruit smoothie wouldn't be the best idea, ...

Is a fruit smoothie a day too much sugar? ›

Smoothies are high in sugar.

Free sugars include any added sugars (including honey and maple syrup) and are the kind we should all be cutting down on to protect our teeth as well as lower our energy intake to help maintain a healthy weight.

Are blueberry and banana smoothies good for you? ›

Blending certain ingredients in smoothies can affect the abortion of nutrients by the body. For example, a banana and blueberry smoothie may be a bad combination. According to a new study, adding a banana to fruit smoothies can decrease the level of flavanols in the smoothie as well as its absorption in the body.

Is it healthy to have a berry smoothie everyday? ›

While they provide several health benefits, drinking too many smoothies can negatively affect your health. They can add a lot of unforeseen calories, especially when a smoothie is simply a beverage with a meal.

What are the health benefits of berry banana smoothie? ›

Regularly consuming a strawberry banana smoothie can offer several health benefits. Strawberries are rich in antioxidants, vitamin C, and fiber, promoting heart health and immune function. Bananas provide potassium, aiding in blood pressure regulation and muscle function.

How many calories are in 1 cup of blueberry banana smoothie? ›

Each serving of banana blueberry smoothie includes 154 calories, 2 grams of fat, 29 grams of carbohydrates and 7.5 grams of protein. You get the vitamins and minerals from the two different kinds of fruit, the fiber from the fruit, and the protein and calcium from the yogurt and milk.

Is it OK to drink Berry Smoothie everyday? ›

Once you find the right balance and taste, that smoothie can be a good thing. "It's really fine to have a smoothie every day. It can be a convenient meal replacement as long as you're making sure that it really is replacing the meal. Not too few calories, but not too many calories," says Fye.

Is it okay to drink banana smoothie everyday? ›

You May Experience Constipation: Banana contains a significant amount of tannic acid. While this chemical isn't harmful in small doses, anyone who eats several bananas or consume banana shake daily in one sitting may experience chronic constipation. So, try to have it in moderate amount.

What is the healthiest fruit to put in a smoothie? ›

Healthy Choices for Fruit Smoothie Recipes

Here are some to try: Raspberries, blueberries and strawberries ― fresh or frozen ― are packed with vitamins and fiber, and add appealing color and flavor. Bananas contain potassium and a fiber called inulin that helps you feel full and satisfied.

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