8 Keto Soup Recipes (8 Net Carbs and Below) (2024)

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These delicious keto soup recipes are perfect for anyone cutting carbs and looking for flavor!

Love keto but looking for more variety? I hear ya! Soup hasn’t been on the menu much since I started keto, but lately, I’ve been trying new soup recipes that are not only delicious but are filling too! Here are some of my favorite keto soup recipes.

8 Keto Soup Recipes (8 Net Carbs and Below) (1)

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8 Delicious Keto Soup Recipes

These delicious keto soups are perfect for anyone cutting carbs and looking for flavor!

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Paleo Chicken Noodle Soup

This Paleo chicken noodle soup is a nourishing soup made with chicken bone broth, egg drop noodles, and pasture-raised shredded chicken. 1.8g Net Carbs

This hearty and delicious Keto Ham Soup recipe is chock full of broccoli and cheese for a cozy and comforting meal. It’s easy to make and the perfect way to use leftover ham. 4g Net Carb

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Keto Leek and Cauliflower Soup with Coconut Cream [Paleo, AIP]

This simple soup recipe for Keto Leek & Cauliflower Soup is both Paleo and AIP-friendly (Paleo autoimmune protocol). 6.3g Net Carbs

This low carb soup features ground beef, deliciously tender cabbage, and tomatoes. Everything is conveniently cooked in a single pot on the stovetop, and leftovers can be enjoyed for lunches throughout the week. 6g Net Carbs

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Chicken Cilantro Lime and Cauliflower Rice Soup

Chicken Cilantro Lime Soup is a Mexican soup bursting with lime flavor, chunks of chicken, and tomatoes. This soup is Paleo, gluten-free, keto, and Whole-30 friendly. Only 6.8g net carbs per serving.

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Keto Chicken Bacon Artichoke Soup

This creamy keto chicken bacon artichoke soup is hearty and filling. It’s the perfect soup to warm you up on a chili day! 7g Net Carbs

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Photo Credit:www.eatwell101.com

Instant Pot Keto Tuscan Soup

This Keto Tuscan soup tastes divine and it is unbelievably easy and effortless – anyone can make it! It’s comfort food at its best! 8g Net Carbs

New England clam chowder belongs in a soup category of its own. So creamy and comforting, there is nothing like good clam chowder. 8 Net Carbs

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Paleo Chicken Noodle Soup

This Paleo chicken noodle soup is a nourishing soup made with chicken bone broth, egg drop noodles, and pasture-raised shredded chicken. 1.8g Net Carbs

This hearty and delicious Keto Ham Soup recipe is chock full of broccoli and cheese for a cozy and comforting meal. It’s easy to make and the perfect way to use leftover ham. 4g Net Carb

8 Keto Soup Recipes (8 Net Carbs and Below) (12)

Keto Leek and Cauliflower Soup with Coconut Cream [Paleo, AIP]

This simple soup recipe for Keto Leek & Cauliflower Soup is both Paleo and AIP-friendly (Paleo autoimmune protocol). 6.3g Net Carbs

8 Keto Soup Recipes (8 Net Carbs and Below) (13)

Photo Credit:www.savorytooth.com

Keto Cabbage Soup with Ground Beef

This low carb soup features ground beef, deliciously tender cabbage, and tomatoes. Everything is conveniently cooked in a single pot on the stovetop, and leftovers can be enjoyed for lunches throughout the week. 6g Net Carbs

8 Keto Soup Recipes (8 Net Carbs and Below) (14)

Chicken Cilantro Lime and Cauliflower Rice Soup

Chicken Cilantro Lime Soup is a Mexican soup bursting with lime flavor, chunks of chicken, and tomatoes. This soup is Paleo, gluten-free, keto, and Whole-30 friendly. Only 6.8g net carbs per serving.

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Keto Chicken Bacon Artichoke Soup

This creamy keto chicken bacon artichoke soup is hearty and filling. It’s the perfect soup to warm you up on a chili day! 7g Net Carbs

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Photo Credit:www.eatwell101.com

Instant Pot Keto Tuscan Soup

This Keto Tuscan soup tastes divine and it is unbelievably easy and effortless – anyone can make it! It’s comfort food at its best! 8g Net Carbs

New England clam chowder belongs in a soup category of its own. So creamy and comforting, there is nothing like good clam chowder. 8 Net Carbs

Love these keto soup recipes? Check out my keto-friendly recipes for more inspiration!

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About Tiffany Pelkey

Tiffany is the founder of the wellness website Coconut Mama where she spent over a decade creating coconut-inspired recipes and tutorials. Tiffany lives in the Pacific Northwest with her family and works as a freelance writer, recipe creator, and photographer. She studies aromatherapy and herbalism and loves to cook plant-based meals. You can follow Tiffany on Instagram.

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  1. 8 Keto Soup Recipes (8 Net Carbs and Below) (22)Evalyn Burton

    Just printed out three of these to try, thank you, Joy

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